Help for Anxiety

Here are some examples of what clinical anxiety can look like in a person's life:

• Excessive worry.
• Sleep disturbances due to anxiety.
• Desperate avoiding of places, persons, or things that provoke anxiety.
• Sudden attacks of panic or anxiety.
• Physical tension in response to anxiety.
• Difficulty concentrating or focusing.

Anxiety is a natural process within your nervous system that clues you in to possible threats in your environment. However, when the threats become so small, or non-existent, so that anxiety is unwarranted, this instinctual response is no longer helpful. There are a number of evidenced-based techniques that we will use to address this concern. Working together, we can help you heal passed your symptoms of anxiety.

• Strategize to eliminate unnecessary stressors in your life.
• Resolve past and presence issues that contribute to anxiety.
• Reduce negative self-talk and behaviors.
• Build upon current strengths.
• Challenge unhelpful thinking patterns that contribute to anxiety.
• Determine strategies for a healthier, more satisfying future.