Acceptance and Commitment Therapy is a method of treating mental health issues that is not measured by "symptom reduction". This surprises patients and therapists alike. Instead, the goal of this therapy is what experts call "psychological flexibility". Although symptoms tend to reduce as a byproduct of the treatment, psychological flexibility refers to making the patient more resilient to unpleasant thoughts, emotions, and distress.
Steven C. Hayes
A trained therapist can help you identify the obstacles that are leading to your distress. At my practice, I integrate Acceptance and Commitment Therapy with other research-based care so that we can treat you as an individual. You will never receive a cookie-cutter approach at Northart Counseling.
ACT challenges patients to approach and engage with, rather than avoid, unpleasant thoughts and emotions. This can help bring an end to the "inner civil war" that patients experience where they attempt to combat with their own feelings and thinking. The question becomes, could I have this unpleasant thought or feeling, and act meaningfully anyway?
Carl Jung
It can feel overwhelming to reach out for help. I am here to help every step of the way. Call or email today to get started.
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Phone: (719) 266-2623 Email: paul@northartcounseling.org
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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