Here are some examples of what clinical anxiety can look like in a person's life:
Excessive worry.
Sleep disturbances due to anxiety.
Desperate avoiding of places, persons, or things that provoke anxiety.
Sudden attacks of panic or anxiety.
Physical tension in response to anxiety.
Difficulty concentrating or focusing.
Anxiety is a natural process within your nervous system that clues you in to possible threats in your environment. However, when the threats become so small, or non-existent, so that anxiety is unwarranted, this instinctual response is no longer helpful. There are a number of evidenced-based techniques that we will use to address this concern. Working together, we can help you heal passed your symptoms of anxiety.
How Therapy Can Help
Strategize to eliminate unnecessary stressors in your life.
Resolve past and presence issues that contribute to anxiety.
Reduce negative self-talk and behaviors.
Build upon current strengths.
Challenge unhelpful thinking patterns that contribute to anxiety.
Determine strategies for a healthier, more satisfying future.
How Therapy Works
Anxiety is paralyzing. Therapists use various methods to help patients recover from it. Click here to learn more about my approach to treating anxiety. Reach out today for more information!
Do not suffer imagined evils.
Seneca
Ready to get Started?
It can feel overwhelming to reach out for help. I am here to help every step of the way. Call or email today to get started.
