Help for OCD

OCD requires the care of a trained and specialized therapist. Fortunately, recovery is available for this debilitating condition. Refer to the "ERP Approach" and the "ACT Approach" pages for more information. 

Anxiety from life's demands and pressures can leave you paralyzed and frustrated. Together, we can return a sense of peace and stability to your life. Refer to the "ACT Approach" page for more information.

 Skin picking and hair pulling are BFRBs (Body-Focused Repetitive Behaviors) involving recurrent, intrusive urges and causing damage to the body and mind. Refer to the "Habit Reversal Training" page for more information.