Anxiety from life's demands and pressures can leave you paralyzed and frustrated. Together, we can return a sense of peace and stability to your life. Refer to the "ACT Approach" page for more information.
Skin picking and hair pulling are BFRBs (Body-Focused Repetitive Behaviors) involving recurrent, intrusive urges and causing damage to the body and mind. Refer to the "Habit Reversal Training" page for more information.