On this page, you can get an idea of the different approaches I use in therapy.
Exposure Response Prevention therapy encourages patients to face what is bothering them, head-on, in a controlled and empathic environment. Refer to the "ERP Approach" page for more information.
This mindfulness based approach seeks to build flexibility and resilience, while growing commitment to meaningful goals in patients' lives. Refer to the "ACT Approach" page for more information.
Irvin Yalom
It can feel overwhelming to reach out for help. I am here to help every step of the way. Call or email today to get started.
Learn more about OCD and its treatment in The OCD Blog.
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