On this page, you can get an idea of the different approaches I use in therapy.
Exposure Response Prevention therapy encourages patients to face what is bothering them, head-on, in a controlled and empathic environment. Refer to the "ERP Approach" page for more information.
This mindfulness based approach seeks to build flexibility and resilience, while growing commitment to meaningful goals in patients' lives. Refer to the "ACT Approach" page for more information.
Cognitive Behavioral Therapy is concerned with how unhelpful patterns in thoughts, emotions, and behaviors lead to mental distress. Refer to the "CBT Approach" page for more information.