Skin Picking & Hair Pulling

Skin picking (Excoriation or Dermatillomania) and hair-pulling (Trichotillomania) are two of the most common Body-Focused Repetitive Behaviors (BFRBs). They frequently co-occur with OCD and fall under OCD-Related Disorders. These behaviors often serve as coping mechanisms or attempts to alleviate anxiety, stress, or tension. Here are some examples of what BFRBs can look like in a person's life:

• Repetitive behaviors that cause physical damage to your body.

• Strong urges or compulsions to perform these behaviors.

• Finding it challenging to resist or stop the behaviors, even if you want to.

• Spending significant time engaging in these behaviors.

• Experiencing distress, guilt, or shame related to the behaviors.

• Using these behaviors to cope with stress, anxiety, or other emotions.

• Noticeable physical consequences (wounds, bald patches, skin irritation).

• Experiencing negative impacts on your daily life, work, or relationships.

If you or someone you know is struggling with skin picking, hair-pulling, or any other BFRB, know that help is available. Seeking professional help can empower you to break free from these behaviors and improve your overall well-being.

At Northart Counseling, I help individuals overcome BFRBs. My compassionate and experienced approach is dedicated to providing evidence-based treatment tailored to your needs. Remember, you are not alone in this journey. Together, we can make a positive change and support you in achieving a healthier, happier future.