Treatment for Trauma & PTSD

Northart Counseling offers insights into effective treatments and the path towards reclaiming a life unburdened by trauma and PTSD. I am dedicated to unraveling the intricacies of clinical trauma, where the complexities often remain hidden beneath the surface. These profound fears are not mere apprehensions; they are visceral, incapacitating, and can severely impact an individual's life.

Here is what trauma and PTSD can look like in a person's life:

• Intrusive Thoughts: Unwanted, distressing memories of the traumatic event.

• Nightmares: Recurrent, trauma-related dreams.

• Avoidance: Avoiding places, people, or activities that remind one of the trauma.

• Hypervigilance: Constantly feeling on edge or easily startled.

• Emotional Numbing: Feeling detached or estranged from others.

• Negative Thoughts: Persistent negative beliefs about oneself or the world.

• Sleep Disturbances: Trouble falling or staying asleep.

Prolonged Exposure therapy works by helping you gradually confront and process traumatic memories in a safe, controlled environment. The process involves repeated, systematic exposure to trauma-related cues and confrontation of the traumatic event. This structured approach fosters emotional processing and promotes a sense of mastery and empowerment over traumatic experiences. The goal is to strengthen you and reduce the influence that these experiences have on your life.